By cook2eatwell.com
Sopa de Chicharos (Cuban Split Pea Soup)
Instructions
Prep:30minCook:1h 15min
This Cuban style split pea soup is called sopa de chicharos, potaje de chicharos, or simply chicharos in Spanish. It’s a thick soup that’s loaded with split peas, vegetables and smoked pork.
Updated at: Thu, 21 Nov 2024 12:26:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories410.2 kcal (21%)
Total Fat12 g (17%)
Carbs47.9 g (18%)
Sugars7.8 g (9%)
Protein28.2 g (56%)
Sodium1086.4 mg (54%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
medium, finely diced
2carrots
medium, diced
1celery rib
diced
3garlic cloves
minced
½ teaspoondried oregano
¼ teaspooncumin
¼ teaspoonblack pepper
1 poundsmoked ham shanks
ham hocks, or a meaty ham bone
6 cupschicken broth
1bay leaf
12 ouncesdried green split peas
or yellow, sorted, rinsed and soaked
1potato
large, peeled and cut into 1/2-1 inch pieces
salt
to taste if needed
Instructions
View on cook2eatwell.com
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish