By deliciouseveryday.com
Vegan Mushroom Wellington recipe
Instructions
Prep:10minCook:50min
A fantastic vegan version of the classic beef wellington. Tender mushrooms wrapped up in a flaky vegan puff pastry. This recipe is a perfect for a vegan Christmas or Thanksgiving entree, or any time you need a dish that impresses
Updated at: Thu, 21 Nov 2024 11:50:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat16.6 g (24%)
Carbs20.5 g (8%)
Sugars6.9 g (8%)
Protein6.6 g (13%)
Sodium332.2 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4portobello mushrooms
large, stalks trimmed and cleaned
3onions
large, peeled and chopped
3 Tbsolive oil
300gbaby spinach
4 sprigsthyme
leaves picked
1puff pastry
vegan
1 Tbsdijon mustard
salt
to taste
pepper
to taste
1 Tbsaquafaba
chickpea water
1 Tbsalmond milk
or cashew
1 tspneutral oil
½ tspmaple syrup
or brown rice syrup
Instructions
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Notes
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