By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:15min
I love koftas. These are like a giant gluten-free meatball on a stick, and who wouldn’t love that?
Updated at: Fri, 22 Nov 2024 10:33:18 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories442.8 kcal (22%)
Total Fat33.2 g (47%)
Carbs7 g (3%)
Sugars4 g (4%)
Protein27.9 g (56%)
Sodium373.9 mg (19%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gminced lamb
ground
1garlic clove
minced
50gyellow onion
medium, diced
1 tspdried oregano
2 Tbspfresh parsley
chopped
½ tspsea salt
¼ tspground black pepper
15mlextra virgin olive oil
250gfull-fat greek yoghurt
5%
300gfresh cucumber
large
2 Tbspfresh mint
chopped
¼ tspsea salt
¼ tspground cumin
¼ tspground coriander
15mlfresh lemon juice
Instructions
View on ketodietapp.com
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