
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:15min
I love koftas. These are like a giant gluten-free meatball on a stick, and who wouldn’t love that?
Updated at: Sat, 19 Apr 2025 13:26:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat36.1 g (52%)
Carbs7.2 g (3%)
Sugars4.5 g (5%)
Protein27.1 g (54%)
Sodium373.7 mg (19%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gminced lamb
ground

1garlic clove
minced

50gyellow onion
medium, diced

1 tspdried oregano

2 Tbspfresh parsley
chopped

½ tspsea salt

¼ tspground black pepper

15mlextra virgin olive oil

250gfull-fat greek yoghurt
5%

300gfresh cucumber
large

2 Tbspfresh mint
chopped

¼ tspsea salt

¼ tspground cumin

¼ tspground coriander

15mlfresh lemon juice
Instructions
View on ketodietapp.com
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