By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:15min
I love koftas. These are like a giant gluten-free meatball on a stick, and who wouldn’t love that?
Updated at: Thu, 06 Nov 2025 05:01:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat36.1 g (52%)
Carbs7.2 g (3%)
Sugars4.5 g (5%)
Protein27.1 g (54%)
Sodium373.7 mg (19%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gminced lamb
ground
1garlic clove
minced
50gyellow onion
medium, diced
1 tspdried oregano
2 Tbspfresh parsley
chopped
½ tspsea salt
¼ tspground black pepper
15mlextra virgin olive oil
250gfull-fat greek yoghurt
5%
300gfresh cucumber
large
2 Tbspfresh mint
chopped
¼ tspsea salt
¼ tspground cumin
¼ tspground coriander
15mlfresh lemon juice
Instructions
View on ketodietapp.com
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