By umi.kitchen
Salad with baby squid
Instructions
Prep:10minCook:15min
The squid salad is made with shellfish that has been stripped of its skin and boiled in a pan with pepper and a few bay leaves. Finally, we'll combine the salads with the pepper strips and the squid to serve.
Updated at: Fri, 25 Jul 2025 13:04:55 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
7
Low
Nutrition per serving
Calories671.3 kcal (34%)
Total Fat33.2 g (47%)
Carbs38.6 g (15%)
Sugars13.9 g (15%)
Protein52.5 g (105%)
Sodium1282.5 mg (64%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on umi.kitchen
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