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umi.kitchen
By umi.kitchen

Salad with baby squid

Instructions
Prep:10minCook:15min
The squid salad is made with shellfish that has been stripped of its skin and boiled in a pan with pepper and a few bay leaves. Finally, we'll combine the salads with the pepper strips and the squid to serve.
Updated at: Thu, 26 Jun 2025 00:12:24 GMT

Nutrition balance score

Good
Glycemic Index
18
Low
Glycemic Load
7
Low

Nutrition per serving

Calories671.3 kcal (34%)
Total Fat33.2 g (47%)
Carbs38.6 g (15%)
Sugars13.9 g (15%)
Protein52.5 g (105%)
Sodium1282.5 mg (64%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

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