By Winnie Lin
Spicy stir-fried squid
4 steps
Prep:5minCook:10min
Delicious easy spicy squid recipe
Updated at: Sun, 10 Nov 2024 23:31:47 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat6.5 g (9%)
Carbs42.9 g (16%)
Sugars28 g (31%)
Protein17.6 g (35%)
Sodium164 mg (8%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, chop up the squid and boil them into a pot then drain them.
Step 2
Second, get a pan and put oil and throw in scallion, onion, garlic and red pepper
Step 3
After that, throw in some water, the squid and drizzle some sesame oil.
Step 4
Lastly, plate it and garnish with some sesame seeds.
Notes
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