By Winnie Lin
Spicy stir-fried squid
4 steps
Prep:5minCook:10min
Delicious easy spicy squid recipe
Updated at: Sun, 10 Nov 2024 23:31:47 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat6.3 g (9%)
Carbs39.5 g (15%)
Sugars25.8 g (29%)
Protein16.5 g (33%)
Sodium182.2 mg (9%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, chop up the squid and boil them into a pot then drain them.
Step 2
Second, get a pan and put oil and throw in scallion, onion, garlic and red pepper
red pepperStep 3
After that, throw in some water, the squid and drizzle some sesame oil.
sesame oilStep 4
Lastly, plate it and garnish with some sesame seeds.
sesame seedsNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
