By Winnie Lin
Spicy stir-fried squid
4 steps
Prep:5minCook:10min
Delicious easy spicy squid recipe
Updated at: Sun, 10 Nov 2024 23:31:47 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories279.4 kcal (14%)
Total Fat6.3 g (9%)
Carbs41 g (16%)
Sugars27.6 g (31%)
Protein16.9 g (34%)
Sodium200.7 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, chop up the squid and boil them into a pot then drain them.
Step 2
Second, get a pan and put oil and throw in scallion, onion, garlic and red pepper
Step 3
After that, throw in some water, the squid and drizzle some sesame oil.
Step 4
Lastly, plate it and garnish with some sesame seeds.
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