By Kuritomo W
Garlic Squid and Green Beans
Garlic Squid and Green Beans Stir-fry is the perfect weekday recipe! Follow my Tiktok (kuritomo) and Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 12:04:46 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat15.7 g (22%)
Carbs14.5 g (6%)
Sugars3.2 g (4%)
Protein15.2 g (30%)
Sodium427.9 mg (21%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a skillet, medium heat, add olive oil and garlic, and cook for 1-2 minutes, frequently stirring, until slightly golden.
Step 2
Add green beans and saute.
Step 3
Turn the heat lowest, add calamari, salt, pepper, and sautee.
Step 4
Add red chili pepper, asparagus, Parmigiano cheese, and parsley.
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Notes
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