By castironketo.net
Keto Calamari
Instructions
Prep:5minCook:10min
This Keto Calamari is the real deal! Perfectly crunchy and tender it goes great with an easy harissa mayo dipping sauce!
Updated at: Thu, 23 Jul 2026 22:47:50 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories265.9 kcal (13%)
Total Fat16.3 g (23%)
Carbs12.4 g (5%)
Sugars2.2 g (2%)
Protein16.3 g (33%)
Sodium575.4 mg (29%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbfresh squid
or frozen, thawed and cleaned
1egg
larger, beaten
½ cupcoconut flour
1 teaspoonsea salt
1 teaspoonsmoked paprika
½ teaspoongarlic powder
½ teaspoononion powder
¼ cupAvocado oil
for frying
cilantro
Minced, optional, for topping
Fresno chili
Sliced, optional, for topping
lime
optional, for topping
¼ cupmayonnaise
1 tablespoonharissa paste
prepared
Instructions
View on castironketo.net
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