By Kuritomo W
Spaghetti Aglio E Olio with Squid
4 steps
Prep:10minCook:15min
Spaghetti Aglio E Olio with Squid, simple is the best!! Only ten ingredients, easy recipe. Aglio E Olio is great with seafood, so replacing squid with clam or octopus will be great! Follow my TikTok (@kuritomo) and Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 03:56:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories475.5 kcal (24%)
Total Fat32.4 g (46%)
Carbs28.4 g (11%)
Sugars1 g (1%)
Protein17.5 g (35%)
Sodium536 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Follow the instructions on the pasta package, cook pasta, and save the cooking water.
Step 2
Meanwhile, In a skillet medium heat, add olive oil and garlic, cook for 1-2 minutes, frequently stirring, until slightly golden.
Step 3
Turn the heat lowest, add squid, salt, pepper, and sautee.
Step 4
Add red chili pepper, cooked pasta, cooking water, Parmigiano cheese, and parsley.
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