By foodnis.com
Crumbing Calamari Recipe
Instructions
Prep:30minCook:30min
Squid is an excellent addition to a low-calorie diet because it contains only about 80 calories per 100 grams. Let's keep in mind that we're talking about having some grilled squid, because if we make them a la romana... those calories go up with the fried lol.
Updated at: Thu, 21 Nov 2024 16:05:47 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories1476.5 kcal (74%)
Total Fat11.7 g (17%)
Carbs80 g (31%)
Sugars30.3 g (34%)
Protein119.7 g (239%)
Sodium1841.5 mg (92%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on foodnis.com
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