
By BBC Good Food
Chicken jalfrezi
Instructions
Prep:10minCook:1h
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C
Updated at: Sun, 20 Apr 2025 00:34:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat14 g (20%)
Carbs12.6 g (5%)
Sugars5.8 g (6%)
Protein26.4 g (53%)
Sodium122.1 mg (6%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5onion
large, roughly chopped

2garlic cloves
chopped

1green chilli
finely chopped

vegetable oil
for frying

400gcan plum tomatoes

1 Tbspground coriander

1 Tbspground cumin

1 tspturmeric

2chicken breasts
diced

1 tspground cumin

1 tspground coriander

0.5onion
large, sliced

1red pepper
chopped

2red chillies
finely chopped, optional

2 tspgaram masala

coriander leaves
fresh, chopped

basmati rice
cooked, or naan bread, to serve
Instructions
View on BBC Good Food
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