By therealfooddietitians.com
Zucchini Fritters Recipe
Instructions
Prep:15minCook:10min
These crispy veggie fritters are packed with fresh zucchini, Parmesan cheese, herbs, and just the right amount of seasoning. They're an easy savory side dish, appetizer, or light meal addition that's perfect for making the most of zucchini season.
Updated at: Wed, 29 Jul 2026 03:32:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories155.7 kcal (8%)
Total Fat9.3 g (13%)
Carbs11.3 g (4%)
Sugars4.6 g (5%)
Protein7.8 g (16%)
Sodium848.1 mg (42%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupszucchini
shredded
¾ teaspoonfine salt
divided
2eggs
large
¼ cupbread crumbs
may substitute gluten free bread crumbs for gluten-free
¼ cupshredded Parmesan cheese
may substitute almond flour for dairy-free
¼ cupyellow onion
finely diced
½ teaspoonbaking powder
½ teaspoongarlic powder
¼ teaspoonitalian seasoning
¼ teaspoonred pepper flakes
⅛ teaspoonblack pepper
1 tablespoonavocado oil
divided
green onion
Optional for topping, sliced
sour cream
red pepper flakes
fine salt
pepper
Instructions
View on therealfooddietitians.com
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