By Simply Recipes
Chickpea and Barley Salad
Instructions
Prep:15minCook:30min
This chickpea and barley salad recipe tips its hat to Morocco with ras el hanout, pistachios, dried apricots, onions, parsley, and lemon.
Updated at: Sat, 16 Nov 2024 06:05:28 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat10.6 g (15%)
Carbs52.9 g (20%)
Sugars10.6 g (12%)
Protein10.7 g (21%)
Sodium738 mg (37%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsbarley
1 ½ cupschicken broth
or veggie, use veg broth for vegan version
1 ½ cupswater
1 teaspoonsalt
extra virgin olive oil
1 x 15 ouncechickpeas
can, garbanzo beans, rinsed and strained, or 1/2 cups cook
1 cupshelled pistachio nuts
1 cupdried apricots
diced
2green onions
chopped, or scallions
1 cupparsley
chopped
lemon
zest and juice of
1 tablespoonras el hanout spice mix
store-bought or homemade
salt
to taste
1 teaspoonblack pepper
1 teaspooncardamom
¼ teaspooncayenne
¼ teaspoonginger
¼ teaspoonnutmeg
¼ teaspooncinnamon
½ teaspoonturmeric
Instructions
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