
By My Food and Family
Spaghetti Squash Lasagna
Instructions
Prep:1hCook:30min
Change up your pasta playbook with our Spaghetti Squash Lasagna recipe. Our veggie-heavy Spaghetti Squash Lasagna is like a cheesy and spicy pasta dish―just without the pasta. How much do you want to bet they don't notice a difference?
Updated at: Sat, 29 Mar 2025 08:36:16 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories169 kcal (8%)
Total Fat7.9 g (11%)
Carbs11.6 g (4%)
Sugars5.7 g (6%)
Protein13.7 g (27%)
Sodium593.9 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

1spaghetti squash

1 lbground italian sausage

2poblano peppers
seeded and chopped

0.5onion
medium, chopped

2cloves garlic
diced

1 jartomato and basil pasta sauce

1 x 10 ozcan no-salt-added diced tomatoes and green chiles

2 cups2% milkfat low fat cottage cheese

2 cupsshredded italian five cheese blend

½ tspdried italian seasoning
Instructions
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