By thespruceeats
Welsh Pancake (Crempog)
Instructions
Prep:15minCook:5min
Crempog, or Welsh Pancakes, are a traditional Welsh breakfast or teatime treat eaten all year round. No wonder, as they are very quick and easy to make.
Updated at: Wed, 01 Apr 2026 08:38:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
54
High
Nutrition per serving
Calories524 kcal (26%)
Total Fat17.7 g (25%)
Carbs76.9 g (30%)
Sugars24.5 g (27%)
Protein13.6 g (27%)
Sodium644.1 mg (32%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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