
By wellplated.com
Instant Pot Vegetarian Chili
Instructions
Prep:15minCook:35min
Instant Pot Vegetarian Chili with quinoa, sweet potatoes and black beans. Quick, easy, healthy, and filling with the perfect blend of spices. Award-winning!
Updated at: Sun, 05 Jan 2025 10:04:02 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat8.3 g (12%)
Carbs57.3 g (22%)
Sugars10 g (11%)
Protein13.8 g (28%)
Sodium724.3 mg (36%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1yellow onion
medium, 1/4-inch diced

2sweet potatoes
medium, peeled and 1/2-inch diced, about, generous

2red bell peppers
medium, 3/4-inch diced

4cloves garlic
minced

1 tablespoonchili powder

1 teaspoonchipotle chili powder

1 teaspoonground cumin

1 ¼ teaspoonskosher salt

2 ½ cupslow-sodium vegetable broth

1 x 8 ouncecan low-sodium tomato sauce
or no-salt-added

½ cupquinoa
uncooked

1 x 15 ouncecan low-sodium black beans
rinsed and drained

1 x 15 ouncecan low-sodium dark red kidney beans
or light, rinsed and drained

½ teaspoongranulated sugar

avocado
sliced

fresh cilantro
chopped, optional for serving

shredded cheese

tortilla chips
crushed

nonfat plain greek yogurt
or sour cream
Instructions
View on wellplated.com
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Notes
25 liked
9 disliked
Easy
Go-to
Makes leftovers
Delicious
Spicy