By ifoodreal.com
Buckwheat Stir Fry
Instructions
Prep:15minCook:20min
Buckwheat Stir Fry recipe is loaded with vegetables, and ready in 30ish minutes for a gluten free, nutrient and protein dense easy dinner!
Updated at: Tue, 16 Jun 2026 08:28:28 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories207.7 kcal (10%)
Total Fat14.1 g (20%)
Carbs17.7 g (7%)
Sugars6.1 g (7%)
Protein5.3 g (11%)
Sodium585.4 mg (29%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbuckwheat groats
roasted, uncooked, rinsed & drained
1 ½ cupswater
cold
salt
1 bunchkale
ribs removed & finely chopped
4garlic cloves
large, minced
4bell peppers
large, cut into short strips
2 cupsmarinated artichoke hearts
drained & chopped
¼ cupcoconut oil
or extra virgin olive oil, divided
1 teaspoonsalt
divided
½ teaspoonground black pepper
½ cupparsley
finely chopped
½ cupbasil
finely chopped
Instructions
View on ifoodreal.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
