By pinchofnom.com
Beef and Broccoli Noodle Bowls | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:15min
Tender pieces of beef and broccoli stir fried with crisp vegetables and noodles for a slimming friendly dinner that's ideal for Weight Watchers plans!
Updated at: Thu, 21 Nov 2024 08:53:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat5.7 g (8%)
Carbs37.9 g (15%)
Sugars3.3 g (4%)
Protein24.9 g (50%)
Sodium875.5 mg (44%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gstir fry beef strips
150gdried egg noodles
100gtenderstem broccoli
cut into florets
1onion
peeled and thinly sliced
2 clovesgarlic
peeled and grated
1red pepper
deseeded and cut into strips
fresh root ginger
2 piece, peeled and finely grated
1 Tbspgranulated sweetener
1 Tbspdark soy sauce
1 Tbsprelish
2 Tbspwater
1 tspfish sauce
1 tspblack pepper
salt
1spring onion
chopped
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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Under 30 minutes
Easy
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