Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat5 g (7%)
Carbs27.1 g (10%)
Sugars8.3 g (9%)
Protein5.9 g (12%)
Sodium17.4 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on thespeltkitchen.com
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