By raepublic.com
How To Cook Garbanzo Beans
Instructions
Prep:5minCook:1h 30min
Learn how to cook dried chickpeas and get them ready for your homemade hummus, falafel, salad, or other tasty chickpea recipes!
Updated at: Thu, 27 Feb 2025 12:48:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories277.3 kcal (14%)
Total Fat4.1 g (6%)
Carbs47.8 g (18%)
Sugars8.6 g (10%)
Protein14.5 g (29%)
Sodium506.2 mg (25%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
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