One Pot Herb Crusted Cod & Broccoli Parmesan Orzo

Name: One Pot Herb Crusted Cod & Broccoli Parmesan Orzo
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 cod filets (boneless skinless (about 550 grams / 20oz)); 1 tablespoon finely ground breadcrumbs; 1 tablespoon parmesan cheese; 2 teaspoons dried oregano; 1 teaspoon dried thyme; 1 teaspoon dried dill; 1 teaspoon black pepper; 1 teaspoon garlic powder; 0.5 teaspoon salt; 1.5 cups orzo (320 grams / 11.25oz); 5.5 cups low sodium vegetable stock (1375ml ); 1 tablespoon unsalted butter; 0.5 cups yellow onion (finely diced); 2 cloves garlic (minced or mashed); 1 cup grated parmesan cheese (60 grams / 2oz); 2 cups broccoli florets; 1 cup cherry tomatoes; 1 lemon (zest only); 1.5 teaspoons salt (or more to taste)

Instructions

Prep:5minCook:25min

This herb crusted cod with broccoli parmesan orzo and burst tomatoes is a one pot wonder. This dish is so nourishing, full of tasty vegetables, fresh but also creamy and comforting. A perfect (lighter) weeknight meal.

Updated at: Tue, 19 Nov 2024 16:33:06 GMT