
By cristinaskitchen.com
One Pot Herb Crusted Cod & Broccoli Parmesan Orzo
Instructions
Prep:5minCook:25min
This herb crusted cod with broccoli parmesan orzo and burst tomatoes is a one pot wonder. This dish is so nourishing, full of tasty vegetables, fresh but also creamy and comforting. A perfect (lighter) weeknight meal.
Updated at: Fri, 28 Mar 2025 08:51:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories513.5 kcal (26%)
Total Fat13.2 g (19%)
Carbs59.5 g (23%)
Sugars10.3 g (11%)
Protein41.7 g (83%)
Sodium1689 mg (84%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4cod filets
boneless skinless

1 tablespoonbreadcrumbs
finely ground

1 tablespoonparmesan cheese

2 teaspoonsdried oregano

1 teaspoondried thyme

1 teaspoondried dill

1 teaspoonblack pepper

1 teaspoongarlic powder

½ teaspoonsalt

1 ½ cupsorzo

1375mllow sodium vegetable stock

1 tablespoonunsalted butter

½ cupsyellow onion
finely diced

2 clovesgarlic
minced or mashed

1 cupgrated parmesan cheese

2 cupsbroccoli florets

1 cupcherry tomatoes

1lemon
zest, only

1 ½ teaspoonssalt
or more to taste
Instructions
View on cristinaskitchen.com
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