By CharChar ✨
Cod and prawn lasagne with ricotta and mozzarella
8 steps
Prep:30minCook:35min
Delicious bubbling layers of fish sauce and creamy spinach filing
Updated at: Thu, 17 Aug 2023 10:02:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories398.5 kcal (20%)
Total Fat16.4 g (23%)
Carbs34.3 g (13%)
Sugars2.3 g (3%)
Protein29.2 g (58%)
Sodium410.9 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 200°C/180°C fan/gas 6. Heat the oil in a saucepan, add the onion and garlic and cook for 10 mins, until soft.
Step 2
Meanwhile, wash the spinach and wilt in a saucepan – press out excess water in a colander afterwards.
Step 3
Finely chop the spinach and place in a bowl with the ricotta and nutmeg, mix well and season to taste.
Step 4
Add the oregano to the softened onions, cooking briefly before pouring in the passata. Simmer for 10 mins, until thickened, season and mix in the fish and prawns.
Step 5
Place a layer of lasagne sheets in a large baking dish (about 34 x 24cm), and top with half the fish sauce.
Step 6
Cover with lasagne, then all of the spinach mixture and another layer of lasagne.
Step 7
Top with the rest of the fish and a final layer of pasta. Tear and scatter the mozzarella over the top with the parmesan.
Step 8
Bake for 30-35 mins, until the top is golden, and serve with a green side salad
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