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Seafood and tomato fregola
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Seafood and tomato fregola
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Seafood and tomato fregola
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Delicious AU
By Delicious AU

Seafood and tomato fregola

Break up your week with a simple seafood recipe packed with flavour.
Updated at: Fri, 26 Sep 2025 02:24:00 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
34
High

Nutrition per serving

Calories540.2 kcal (27%)
Total Fat7 g (10%)
Carbs66.8 g (26%)
Sugars5.4 g (6%)
Protein43.9 g (88%)
Sodium713.9 mg (36%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

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