By wellplated.com
Carrot Smoothie
Instructions
Prep:5min
A healthy carrot smoothie that tastes just like carrot cake! Made with pineapple, banana, walnuts, and yummy carrot cake spices.
Updated at: Mon, 18 Nov 2024 02:08:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories670.4 kcal (34%)
Total Fat39.6 g (57%)
Carbs67.4 g (26%)
Sugars40.4 g (45%)
Protein21 g (42%)
Sodium309.2 mg (15%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupcarrots
chopped, steamed and cooled if you do not have a high-power blender or to make extra smooth for kids
½ cupfrozen sliced banana
½ cupplain greek yogurt
½ cupunsweetened vanilla cashew milk
unsweetened vanilla almond milk, or milk of your choice
¼ cupfrozen diced pineapple
2 tablespoonswalnuts
toasted
1 tablespoonflaked coconut
optional
¼ teaspooncinnamon
ground nutmeg
carrots
shredded, for topping
coconut
walnuts
Instructions
View on wellplated.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
