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BBC Good Food
By BBC Good Food

Green eggs

Instructions
Prep:5minCook:15min
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
Updated at: Mon, 15 Feb 2021 22:19:01 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories233.1 kcal (12%)
Total Fat15.8 g (23%)
Carbs14 g (5%)
Sugars3.3 g (4%)
Protein11.6 g (23%)
Sodium164.4 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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