
By hauteandhealthyliving.com
Hearty Italian White Bean Soup Recipe {Crockpot}
Instructions
Prep:15minCook:2h
Time to cozy up with this delicious Italian white bean soup! Made in the crockpot, this Tuscan soup is made super creamy with a coconut milk and sun-dried tomato base, and bulked up with pasta, white cannellini beans and fresh spinach for a healthy and satisfying Italian-inspired meal perfect for busy weeknights! {Vegan & gluten-free friendly}
Updated at: Mon, 31 Mar 2025 00:09:39 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories334.8 kcal (17%)
Total Fat16 g (23%)
Carbs38.6 g (15%)
Sugars6.1 g (7%)
Protein11.5 g (23%)
Sodium950.6 mg (48%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 teaspoonolive oil

1yellow onion
medium, diced

1 x 14 ozcan full-fat coconut milk

3garlic cloves
minced

¼ cupsun-dried tomatoes
drained of oil

1 tablespoonitalian seasoning

1 teaspoonsalt

1 x 28 ozcan diced tomatoes
with Italian seasoning

2 x 19 ozcans low sodium white beans
drained and rinsed

3 cupsreduced sodium vegetable broth

2 cupsspinach
chopped, fresh

1 cupwhole grain rotini pasta
or regular, gluten-free, if needed

salt
to taste

pepper
to taste
Instructions
View on hauteandhealthyliving.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
There are no notes yet. Be the first to share your experience!