
By kitchensanctuary.com
Chilli Con Carne
Instructions
Prep:20minCook:1h 35min
Our favourite chilli con carne recipe - packed with flavour! One pound of minced beef can easily stretch to 8 servings in this recipe - making it healthier and cheaper too.
Updated at: Sat, 11 Nov 2023 22:32:58 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat18.7 g (27%)
Carbs34.2 g (13%)
Sugars12.9 g (14%)
Protein18.6 g (37%)
Sodium775.5 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspvegetable oil
or olive oil

2onions
large, peeled and chopped

6 clovesgarlic
peeled and chopped crushed

500gminced beef

360mlred wine
full-bodied

180mlbeef stock
hot water plus 2 stock cubes is fine

4 Tbspworcestershire sauce

2 Tbsphoney

2red bell peppers
chopped

4 x 400mltins chopped tomatoes

1 tspsmoked paprika

4 tspcumin

2 tspground coriander

2 tsphot chilli powder

3 tspground ginger

2 tspmixed herbs

½ tspsalt

½ tspblack pepper

1fresh chilli
chopped, more if you like it hotter

3 Tbsptomato puree

1 Tbsptomato ketchup

1 tspchipotle paste

2 chunksdark chocolate
80 or 90% cocoa

2 x 400gcan kidney beans
drained and rinsed

1 x 420gcan mixed beans
drained and rinsed

fresh coriander
chopped, cilantro

rice
cooked

fresh coriander
cilantro

sour cream

fresh chillies
chopped
Instructions
View on kitchensanctuary.com
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Notes
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Makes leftovers
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