
By BBC Good Food
Smoky chilli con carne
Instructions
Prep:10minCook:1h
Add chipotle and brown the mince first for an out of this world chilli con carne. With bags of flavour, this will soon become your go-to chilli recipe...
Updated at: Fri, 01 Nov 2024 11:49:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories481.1 kcal (24%)
Total Fat29.8 g (43%)
Carbs28.4 g (11%)
Sugars6.1 g (7%)
Protein25.9 g (52%)
Sodium1035.2 mg (52%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspsunflower oil

400gbeef mince

1onion
chopped

2garlic cloves
crushed

1 Tbspcumin seeds

1 tspground coriander

1 tspdried oregano

1 Tbspcider vinegar

1 tspchipotle paste

1 Tbsptomato paste

400gcan chopped tomatoes

¼ tspyeast extract

1beef stock cube

400gcan black beans
or kidney

rice
cooked

soured cream

sliced jalapeños
from a jar, drained

coriander leaves

1onion
small, chopped
Instructions
View on BBC Good Food
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Notes
9 liked
2 disliked
Delicious
Easy
Spicy
Go-to
One-dish