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Low Carb Chicken Parmesan

By cafedelites.com

Low Carb Chicken Parmesan

Prep:10minCook:15min

Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. Simple to make with a crispy Keto coating, you'll be adding this Chicken Parmesan recipe back into your Keto diet! Smothered in a rich homemade tomato sauce and melted mozzarella cheese!

Updated at: Thu, 20 Jun 2024 20:24:18 GMT

Nutrition balance score

Good

Glycemic Index

33

Low

Glycemic Load

6

Low

Nutrition per serving

Calories712.5 kcal (36%)

Total Fat48.9 g (70%)

Carbs18.8 g (7%)

Sugars10.9 g (12%)

Protein48.3 g (97%)

Sodium1921.4 mg (96%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken breasts

2 large breasts

1 teaspoonitalian seasoning

½ teaspoononion powder

½ teaspoonitalian seasoning

1 cupparmesan cheese

½ cupalmond flour

not almond meal

2 tablespoonsolive oil

1 tablespoonbutter

750gmarinara sauce

see notes to make sauce from scratch

250gmozzarella cheese

crushed red pepper flakes

2 tablespoonsbasil

freshly chopped, or parsley

Instructions

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Notes

52 liked

3 disliked

Delicious

Easy

Go-to

Moist

Kid-friendly

Cristina Claussen· 8 months ago

I used half a bag of Costco chicken and it made 1.5 cassarole dishes. Very yummy.

Verdalia· 8 months ago

Makes leftovers

Under 30 minutes

Mine didn't come out looking too pretty but the taste was pretty good. The family really liked it. I was worried I hadn't made enough but it was very filling I couldn't even finish one piece due to it being sickeningly filling, so less is definitely more with this.

Mine didn't come out looking too pretty but the taste was pretty good. The family really liked it. I was worried I hadn't made enough but it was very filling I couldn't even finish one piece due to it being sickeningly filling, so less is definitely more with this.

Candice Caldwell· 10 months ago

Very easy and delicious. I marinated my chicken in a garlic/herb Seasoning prior. Kids loved it. You could really tweak this in so many ways to make it over the top. Will be adding it to the rotation. ❤️

Very easy and delicious. I marinated my chicken in a garlic/herb Seasoning prior. Kids loved it. You could really tweak this in so many ways to make it over the top. Will be adding it to the rotation. ❤️

Dan McFadden· last year

I marinated the chicken in salt, pepper and olive oil for several hours before soaking the chicken in the breading/coating. The chicken parm came out great. Served it up with oven baked potatoes and blanched string beans. My boys gave it double thumbs up.

I marinated the chicken in salt, pepper and olive oil for several hours before soaking the chicken in the breading/coating. The chicken parm came out great. Served it up with oven baked potatoes and blanched string beans.

My boys gave it double thumbs up.

Melissa R· 2 years ago

Kevin O'Keefe· 2 years ago

Under 30 minutes

This was simple and tasty. A little spaghetti served also. Coating made with plain flour rather than almond and some panko too. Added loads of garlic to sauce. FYI, these adjustments are defo not low carb! 🙄

This was simple and tasty. A little spaghetti served also. Coating made with plain flour rather than almond and some panko too. Added loads of garlic to sauce. FYI, these adjustments are defo not low carb! 🙄

M Epling· 2 years ago

AmyJ1138· 2 years ago

Makes leftovers

Very good! Will definitely make again

Krissy Bennis· 2 years ago

Makes leftovers

Special occasion

Really yummy! Chicken came out perfect! Followed it to the T and it was great!

Really yummy! Chicken came out perfect! Followed it to the T and it was great!

alissa· 3 years ago

This was perfect - followed the instructions to the tee!! I give this a 10 out of 10…. It was soooooo good!!! Definitely Restaurant quality. And honestly you cannot tell that it was almond flour at all it was just really good.

This was perfect - followed the instructions to the tee!! I give this a 10 out of 10…. It was soooooo good!!! Definitely Restaurant quality. And honestly you cannot tell that it was almond flour at all it was just really good.

ontherightpath· 3 years ago

Makes leftovers

Really good. I baked the chicken instead of frying it in the pan. At 400 degrees it took about 35 minutes to cook the chicken all the way through. Paired with a Caesar salad and was good to go.

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