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By cafedelites.com
Low Carb Chicken Parmesan
Instructions
Prep:10minCook:15min
Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. Simple to make with a crispy Keto coating, you'll be adding this Chicken Parmesan recipe back into your Keto diet! Smothered in a rich homemade tomato sauce and melted mozzarella cheese!
Updated at: Thu, 20 Jun 2024 20:24:18 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories711.2 kcal (36%)
Total Fat48.7 g (70%)
Carbs18.9 g (7%)
Sugars10.3 g (11%)
Protein48.3 g (97%)
Sodium1833.2 mg (92%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breasts
2 large breasts
1 teaspoonitalian seasoning
½ teaspoononion powder
salt
to season
pepper
to season
2eggs
1clove garlic
minced
½ teaspoonitalian seasoning
salt
to taste
pepper
to taste
1 cupparmesan cheese
fresh grated
½ cupalmond flour
not almond meal
2 tablespoonsolive oil
1 tablespoonbutter
750gmarinara sauce
see notes to make sauce from scratch
250gmozzarella cheese
fresh shredded
crushed red pepper flakes
optional
2 tablespoonsbasil
freshly chopped, or parsley
Instructions
View on cafedelites.com
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Notes
52 liked
3 disliked
Delicious
Easy
Go-to
Moist
Kid-friendly
