By sudachirecipes.com
Japanese Chicken Cream Stew (White Stew)
Instructions
Prep:10minCook:20min
How to make Japanese Cream Stew made with succulent chicken thigh cooked in a delicious creamy white sauce with a fresh vegetables including potato, broccoli and bell pepper. Best served with warm baguette.
Updated at: Thu, 20 Jun 2024 01:38:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat28.3 g (40%)
Carbs24 g (9%)
Sugars11.2 g (12%)
Protein19.1 g (38%)
Sodium620.9 mg (31%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gboneless chicken thigh
cut into bitesize pieces
1 pinchsalt
1 pinchblack pepper
2 Tbspall-purpose flour
1 tbsp for coating and 1 tbsp for thickening the stew
2 Tbspolive oil
200gyellow onion
thinly sliced
150gpotato
waxy type, peeled and cut into bitesize pieces
150gcarrot
peeled and cut into bitesize pieces
150gred bell pepper
cubed
2 Tbspwhite wine
400mlwhole milk
1chicken stock cube
I used, chicken bouilon cube
100gbroccoli
bitesize florets
2 Tbspheavy cream
1 Tbspcheese
grated, preferably hard cheese like parmesan or pecorino
10gunsalted butter
½ tspparsley
finely chopped for garnish
Instructions
View on sudachirecipes.com
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