By newsile.com
Cowboy Caviar
A fresh, flavorful salad with black beans, black-eyed peas, corn, and veggies tossed in a zesty lime dressing. Perfect for dipping or as a side!
Updated at: Thu, 06 Nov 2025 04:00:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1919.9 kcal (96%)
Total Fat95 g (136%)
Carbs237.1 g (91%)
Sugars67.2 g (75%)
Protein57.7 g (115%)
Sodium3275.3 mg (164%)
Fiber55.8 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cupdried black-eyed peas
2 cupswater
¾ cupdried black beans
3 cupswater
1 ½ cupscorn
½ cuponion
diced
1 ½ cupsbell pepper
diced
1 cupavocado
diced
1 ½ cupstomatoes
diced
¼ cupcilantro
finely chopped
¼ cupjalapeño
deseeded and diced
¼ cupextra virgin olive oil
¼ cuplime juice
1 teaspooncumin powder
roasted
1 ¼ teaspoonsalt
or to taste
2 tablespoonsmaple syrup
1 teaspooncayenne pepper
or red chili powder
½ teaspoonblack pepper powder
1 teaspoongarlic powder
Instructions
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