
By newsile.com
Cowboy Caviar
A fresh, flavorful salad with black beans, black-eyed peas, corn, and veggies tossed in a zesty lime dressing. Perfect for dipping or as a side!
Updated at: Thu, 17 Jul 2025 12:59:37 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1919.9 kcal (96%)
Total Fat95 g (136%)
Carbs237.1 g (91%)
Sugars67.2 g (75%)
Protein57.7 g (115%)
Sodium3275.3 mg (164%)
Fiber55.8 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¾ cupdried black-eyed peas

2 cupswater

¾ cupdried black beans

3 cupswater

1 ½ cupscorn

½ cuponion
diced

1 ½ cupsbell pepper
diced

1 cupavocado
diced

1 ½ cupstomatoes
diced

¼ cupcilantro
finely chopped

¼ cupjalapeño
deseeded and diced

¼ cupextra virgin olive oil

¼ cuplime juice

1 teaspooncumin powder
roasted

1 ¼ teaspoonsalt
or to taste

2 tablespoonsmaple syrup

1 teaspooncayenne pepper
or red chili powder

½ teaspoonblack pepper powder

1 teaspoongarlic powder
Instructions
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