
By cookingclassy.com
Black Bean and Corn Salad
Instructions
Prep:20min
Healthy and perfectly refreshing! It's a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it's all tossed with a vibrant cilantro lime dressing. Perfect side to chicken, steak or seafood or serve over rice or quinoa.
Updated at: Sun, 30 Mar 2025 08:12:26 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat10.7 g (15%)
Carbs17.7 g (7%)
Sugars3.9 g (4%)
Protein5 g (10%)
Sodium306.9 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 14.5 ozcan black beans
rinsed and drained well

1 cupfresh corn
or frozen, thawed according to package instructions

1 cuptomato
chopped, Roma, cocktail, grape, etc

1 cuporange bell pepper
seeded and chopped

⅓ cupred onion
diced, rinsed and drained

1avocado
medium, diced, fairly firm but ripe

1jalapeno
small, seeded and minced, optional

3 Tbspolive oil

2.5 Tbspfresh lime juice

⅓ cupfresh cilantro
chopped

1 clovegarlic
minced

1 tsphoney

¼ tspground cumin

chili powder

salt

freshly ground black pepper
Instructions
View on cookingclassy.com
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Notes
34 liked
2 disliked
Delicious
Fresh
Easy
Go-to
One-dish