By Amanda
Black bean corn avocado salad
4 steps
Prep:14min
Because avocado is prone to browning, this salad is best made just before serving. However, the lime juice will help the avocado to keep its color for a while. If necessary, this salad can be made 3 or 4 hours ahead of time.
Updated at: Mon, 08 Jul 2024 19:04:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories182.5 kcal (9%)
Total Fat8.6 g (12%)
Carbs20.1 g (8%)
Sugars3.4 g (4%)
Protein6.7 g (13%)
Sodium308.3 mg (15%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put black beans, corn, bell pepper, avocado, and cilantro in a mixing bowl. Set aside.
Step 2
In a small separate bowl, whisk together extra virgin olive oil, lime juice, garlic, and a generous pinch of salt.
Step 3
Pour the lime dressing over the black bean mixture. Gently combine with a spoon. Taste for salt and add more, if necessary.
Step 4
Garnish with more cilantro and lime wedges, so that guests can add more lime juice to their serving, if they like.
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