By vegrecipesofindia.com
Easy Vegetable Salad (Healthy Summer Salad)
Instructions
Prep:10minCook:5min
This vegetable salad is a healthy and delicious summer salad made with fresh raw veggies, avocado, nuts, seeds, herbs and feta in a light vinaigrette dressing.
Updated at: Tue, 26 Nov 2024 11:50:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories225 kcal (11%)
Total Fat18.4 g (26%)
Carbs13.9 g (5%)
Sugars5.9 g (7%)
Protein4.7 g (9%)
Sodium437.5 mg (22%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuponions
chopped, or scallions, spring onions
½ cupchopped tomatoes
chopped in 0.5 cm cubes
½ cupred bell pepper
chopped, or any colored bell pepper, chopped in 0.5 cm cubes
½ cupcucumber
chopped, regular or English cucumber, chopped in 0.5 cm cubes
⅓ cupcarrots
grated, optional
1avocado
medium to large
3 tablespoonscelery
chopped
1 tablespooncashews
whole, chopped
1 tablespoonpistachios
unsalted and shelled, chopped
2walnuts
chopped
1 tablespoonalmonds
chopped, optional
1 tablespoonpumpkin seeds
1 tablespoonsunflower seeds
2 teaspoonssesame seeds
white
2 tablespoonsgolden raisins
2 tablespoonsextra virgin olive oil
1 tablespoonlemon juice
¼ teaspoonminced garlic
¼ teaspoonground white pepper
or ground black pepper
¼ teaspoondried thyme
¼ teaspoondried basil
or 3 to 4 fresh basil leaves, torn
½ teaspoonsalt
or add as required
½ teaspoonraw sugar
or white sugar or brown sugar
¼ cupfeta
crumbled
2 tablespoonsparsley
chopped, flat or curly
1 tablespooncrumbled feta
1 tablespoonparsley
chopped
Instructions
View on vegrecipesofindia.com
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