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By BBC Good Food
Smoky beans & baked eggs
Instructions
Prep:10minCook:35min
Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance
Updated at: Fri, 12 Sep 2025 05:41:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories401.8 kcal (20%)
Total Fat16.9 g (24%)
Carbs36.5 g (14%)
Sugars8.7 g (10%)
Protein21.5 g (43%)
Sodium912.9 mg (46%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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Notes
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