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By wellplated.com
Kale Pasta with Walnuts and Parmesan
Instructions
Cook:30min
A fast and flavorful kale pasta with white wine, walnuts, and Parmesan. Beautiful, healthy, and perfect for family dinner or date night.
Updated at: Sat, 11 Sep 2021 11:20:20 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories517.4 kcal (26%)
Total Fat22.1 g (32%)
Carbs61.6 g (24%)
Sugars10 g (11%)
Protein20.1 g (40%)
Sodium711.3 mg (36%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwalnut halves
roughly chopped
8 ounceswhole wheat spaghetti
or other long pasta
1 ½ tablespoonsextra virgin olive oil
plus additional for tossing with the pasta
2red onions
large, thinly sliced
2 buncheskale
stems removed and chopped
4cloves garlic
minced
14 ouncescan diced tomatoes
in their juices
⅔ cupdry white wine
such as Pinot Grigio
½ teaspooncrushed red pepper flakes
reduce to 1/4 teaspoon if sensitive to spice
¼ teaspoonkosher salt
plus additional to taste
⅛ teaspoonblack pepper
½ cupparmesan cheese
freshly grated
Instructions
View on wellplated.com
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Notes
2 liked
0 disliked
Easy
Bland
Delicious
Fresh
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