By thekitchengirl.com
Shaved Brussels Sprout Salad with Kale and Apples
Instructions
Prep:30min
Shaved Brussels sprout salad combines shredded Brussels sprouts, kale, apples, pomegranate, dried cranberries, and sunflower seeds in creamy, apple cider vinaigrette. Serve with family dinner and holiday meals.
Updated at: Sun, 04 Sep 2022 19:30:43 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories179.2 kcal (9%)
Total Fat10.4 g (15%)
Carbs19.2 g (7%)
Sugars12.3 g (14%)
Protein4.2 g (8%)
Sodium89.1 mg (4%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsapple cider vinegar
raw
1 tablespoonmaple syrup
1 tablespoondijon mustard
⅛ teaspoonsea salt
black pepper
to taste
¼ cupextra virgin olive oil
1 poundBrussels Sprouts
Raw, rinsed, ends cut off
4 leavesDino Kale
washed, dried, chopped
¼ cupdried cranberries
¼ cupred onion
diced
¼ cupSunflower Seeds
or any nuts or seeds
1Apple
medium, any variety, thinly sliced
1 cuppomegranate seeds
Instructions
View on thekitchengirl.com
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