By Allrecipes
St. Barth Seafood Salad
Instructions
Prep:30min
Inspired by the tastes of the Caribbean, this salad combines fresh shellfish--lobster, crab, shrimp--with grapefruit, kiwi, and tomatoes on a bed of salad greens, served with a citrus vinaigrette.
Updated at: Thu, 21 Nov 2024 21:08:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories288.4 kcal (14%)
Total Fat10.8 g (15%)
Carbs31.3 g (12%)
Sugars23.3 g (26%)
Protein18.6 g (37%)
Sodium550.7 mg (28%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupfrozen orange juice concentrate
thawed
¼ cupwhite wine vinegar
¼ cupwater
¼ cupolive oil
salt
to taste
pepper
to taste
1 cuplobster
cubed, cooked
1 x 8 ouncesalad shrimp
frozen, fully cooked, tiny, thawed
2 x 6 ouncecans lump crabmeat
drained
2 x 10 ouncemixed salad greens
bags
1grapefruit
large, peeled and sectioned
2kiwis
peeled and sliced
1fresh pineapple
peeled, cored and cut into 3/4 inch wedges
2tomatoes
cut into wedges
Instructions
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