Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories390.1 kcal (20%)
Total Fat9.6 g (14%)
Carbs55.3 g (21%)
Sugars14.8 g (16%)
Protein27.2 g (54%)
Sodium841 mg (42%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4gluten-free wraps

1romaine lettuce

2 punnetscress

1 cupcherry tomatoes

1lime

340gpork fillet

1 Tspground coriander

4spring onions

1 bunchfresh coriander

2garlic cloves

2.5 cmroot ginger

1 Tbsprunny honey

0.5scotch bonnet chilli

2fresh bay leaves

1 tspallspice

1 Tbspgluten free soy sauce

2 Tbspred wine vinegar

6tomatoes
ripe medium

4 Tbspfat free natural yoghurt
Instructions
Step 1
Arrange the tortillas around a large heatproof bowl and put in the oven to crisp up for 6 minutes.
Step 2
Cut the pork into 8 medallions, flatten them slightly with your fist, then rub with salt, pepper, and the ground coriander. Place in a frying pan sprayed with cooking spray, turning regularly until cooked through.
Step 3
Put the trimmed spring onions, most of the fresh coriander, the peeled garlic, ginger, honey, chilli, bay leaves, allspice, soy sauce, vinegar, and the medium tomatoes in a blender with a splash of water and blitz until smooth.
Step 4
Remove the pork from the pan, pour the jerk sauce and let it boil, then return the pork to the pan and reduce to a simmer.
Step 5
Trim the lettuce and break the leaves apart, then arrange them in the tortilla bowl.
Step 6
Snip the cress into the bowl, roughly chop and add the cherry tomatoes and gently mix together. Squeeze the lime juice and add a pinch of salt and pepper.
Step 7
Serve the pork and sauce scattered with the remaining coriander and dollops of yoghurt, with the tortilla salad on the side (the salad is really nice dressed with some of the hot sauce).
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