Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories367.2 kcal (18%)
Total Fat14.2 g (20%)
Carbs16.9 g (6%)
Sugars3.5 g (4%)
Protein18.8 g (38%)
Sodium229.4 mg (11%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundspork ribs
bone-in, country-style, cut in 2-inches cubes
kosher salt
freshly ground black pepper
3 tablespoonsvegetable oil
3onions
medium, chopped
1 tablespoontomato paste
1 x 750mldry red wine
10 sprigsflat-leaf parsley
8 sprigsthyme
1 teaspoonoregano
2 sprigsrosemary
4cloves garlic
grated
4 cupslow-sodium beef stock
or chicken
1 teaspoonred chili pepper flakes
optional
Instructions
View on eatwell101.com
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Notes
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