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lifearoundthetable.ca
By lifearoundthetable.ca

Cottage Cheese Quiche

Instructions
Prep:30minCook:40min
Start your day off right with this delicious, high protein Cottage Cheese Quiche! Cottage cheese and eggs together are a protein powerhouse. The blended cottage cheese adds a creamy texture along with high amounts of protein giving you energy to begin the day.
Updated at: Wed, 05 Mar 2025 13:41:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories193 kcal (10%)
Total Fat13.4 g (19%)
Carbs5 g (2%)
Sugars2 g (2%)
Protein13.9 g (28%)
Sodium421.5 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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