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By eatingwell.com
Mushroom & Tofu Stir-Fry
Instructions
Prep:20min
This quick and easy mushroom and tofu stir-fry recipe makes a great go-to weeknight dinner. Serve it over rice for a complete and satisfying meal.
Updated at: Wed, 29 Oct 2025 20:54:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories173.2 kcal (9%)
Total Fat13.5 g (19%)
Carbs9.2 g (4%)
Sugars2.6 g (3%)
Protein6.5 g (13%)
Sodium307.6 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 tablespoonspeanut oil
or canola oil, divided
1 poundmixed mushrooms
sliced
1red bell pepper
medium, diced
1 bunchscallions
trimmed and cut into 2-inch pieces
1 tablespoonfresh ginger
grated
1clove garlic
large, grated
1 x 8 ouncetofu
container baked, or smoked tofu, diced
3 tablespoonsoyster sauce
or vegetarian oyster sauce
Instructions
View on eatingwell.com
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Notes
8 liked
0 disliked
Delicious
Easy
Special occasion
Sweet
Fresh
