Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per recipe
Calories3999 kcal (200%)
Total Fat273.3 g (390%)
Carbs172.3 g (66%)
Sugars74.8 g (83%)
Protein219 g (438%)
Sodium11367.2 mg (568%)
Fiber32.7 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1spaghetti squash
large, I find organic spaghetti squash has way better flavor

2 Tbspextra-virgin olive oil

1 teaspoonsalt

½ cupwater

1 lbhot Italian pork sausage
pasture-raised, if possible

1onion
large, diced

½ cupmushrooms
ish sliced

1 tspdried oregano

1 tspgarlic powder

½ tspblack pepper

1 jarmarinara sauce
high-quality, or 3-4 cups homemade marinara

12 ozmozzarella cheese
shredded, from grass-fed milk, if possible

6 ozParmesan cheese
shredded, from grass-fed milk, if possible
Instructions
View on lilynicholsrdn.com
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Notes
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Delicious
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Makes leftovers
Moist
One-dish