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Twice Baked Spaghetti Squash

By lilynicholsrdn.com

Twice Baked Spaghetti Squash

Updated at: Thu, 20 Feb 2025 12:07:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

31

Low

Nutrition per serving

Calories4002.2 kcal (200%)

Total Fat273.3 g (390%)

Carbs172.8 g (66%)

Sugars75.1 g (83%)

Protein219.5 g (439%)

Sodium11367.9 mg (568%)

Fiber32.8 g (117%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1spaghetti squash

large, I find organic spaghetti squash has way better flavor

2 Tbspextra-virgin olive oil

1 teaspoonsalt

½ cupwater

1 lbhot Italian pork sausage

pasture-raised, if possible

½ cupmushrooms

1 tspdried oregano

1 tspgarlic powder

½ tspblack pepper

1 jarmarinara sauce

high-quality, or 3-4 cups homemade marinara

12 ozmozzarella cheese

shredded, from grass-fed milk, if possible

6 ozParmesan cheese

shredded, from grass-fed milk, if possible

Instructions

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Notes

1 liked

0 disliked

Delicious

Go-to

Makes leftovers

Moist

One-dish

Christy· last year

Makes leftovers

This was so good! Healthy without tasting “healthy.” It took a while to make (1:45), but was very straightforward. I’d say it serves 4-5 and it felt like a complete meal without any additional sides needed. We had extra filling that didn’t fit in the squash and we didn’t need to use all the cheese. I also added a few Tbsp of homemade bone broth that made it a bit too liquidy, but I wanted the extra nutrients. I’ll be making this again!

This was so good! Healthy without tasting “healthy.”
It took a while to make (1:45), but was very straightforward. I’d say it serves 4-5 and it felt like a complete meal without any additional sides needed.
We had extra filling that didn’t fit in the squash and we didn’t need to use all the cheese.
I also added a few Tbsp of homemade bone broth that made it a bit too liquidy, but I wanted the extra nutrients.
I’ll be making this again!