Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories162.8 kcal (8%)
Total Fat11.2 g (16%)
Carbs9.3 g (4%)
Sugars1.8 g (2%)
Protein6 g (12%)
Sodium258.2 mg (13%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
• Cook pasta noodles, drain and set aside
Step 2
• In a skillet add oil
Step 3
• Add sausage and onions
Step 4
• Season with pepper, basil, red pepper flakes and Italian seasoning
Step 5
• Once cooked, add pasta sauce
Step 6
• Add cooked noodles
Step 7
• add shredded cheese and Parmesan cheese
Step 8
• Cover with lid and let simmer cheese melt
Step 9
• top with parsley
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
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