Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon
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By cooking.nytimes.com
Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon
Instructions
Cook:2h
Updated at: Fri, 11 Apr 2025 17:32:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories458 kcal (23%)
Total Fat20 g (29%)
Carbs53.2 g (20%)
Sugars10.8 g (12%)
Protein19.5 g (39%)
Sodium1566.9 mg (78%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1whole clove

0.5onion
sliced root to stem so it stays intact, peeled

1 pounddried chickpeas
soaked overnight and drained

1 sprigrosemary
plus 1 teaspoon finely chopped leaves

3garlic cloves
minced

2fresh bay leaves

⅓ cupextra virgin olive oil

1 ½ tablespoonskosher salt
more to taste

1parmesan rind
small

½ cupparmesan
freshly grated

1 cupdiced tomatoes canned
or fresh

2carrots
medium, sliced into 1/4-inch rounds

2celery stalks
sliced 1/4-inch thick

1zest of lemon

¼ teaspoonblack pepper
Instructions
View on cooking.nytimes.com
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