By fedandfit.com
Egg Muffins
Instructions
Prep:10minCook:20min
These yummy, protein-rich egg muffin cups are the easiest make-ahead breakfast option to grab throughout the week!
Updated at: Fri, 17 Jan 2025 11:35:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat16.7 g (24%)
Carbs0.9 g (0%)
Sugars0.5 g (1%)
Protein10.5 g (21%)
Sodium328.9 mg (16%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on fedandfit.com
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