By spanishsabores.com
Espinacas con Garbanzos (Spinach and Chickpeas)
Instructions
Prep:10minCook:20min
A Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) that will have you craving another bite!
Updated at: Mon, 22 Dec 2025 02:24:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat10.5 g (15%)
Carbs30.6 g (12%)
Sugars2.4 g (3%)
Protein10.1 g (20%)
Sodium1071.1 mg (54%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
18 ouncescanned garbanzo beans
chickpeas, or dried, soaked garbanzos
10 ouncesfresh spinach
2slices bread
thick, day old, crusts removed and cubed
15Marcona almonds
blanched and unsalted
¼ cuptomato sauce
3garlic cloves
chopped
extra virgin olive oil
2 tablespoonsherry vinegar
or red wine vinegar
1 teaspoonground cumin
ground cayenne pepper
to taste
1 teaspoonsalt
to taste
black pepper
to taste
1 teaspoonsweet smoked Spanish paprika
or pimentón picante, hot paprika
Instructions
View on spanishsabores.com
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