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By themediterraneandish.com
Mediterranean Orzo Salad
Instructions
Prep:10minCook:10min
You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. Allow the salad at least a few minutes for the flavors to meld before serving.
Updated at: Mon, 11 Jul 2022 11:59:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat14.3 g (20%)
Carbs25.8 g (10%)
Sugars4.5 g (5%)
Protein6.5 g (13%)
Sodium182 mg (9%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cuporzo pasta
dry
1 pintgrape tomatoes
or cherry, halved
2green onions
trimmed and chopped, both white and green parts
0.5green bell pepper
seeds removed, chopped
1 cupfresh parsley
packed, chopped
½ cupfresh dill
packed, chopped
¼ cuppitted kalamata olives
sliced
2 teaspoonscapers
feta cheese
to your liking
1lemon
zested and juiced
¼ cupextra virgin olive oil
1garlic clove
minced
1 teaspoonoregano
Instructions
View on themediterraneandish.com
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Notes
6 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
Moist
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