By myplantifulcooking.com
High Protein Pasta Salad
Instructions
Prep:15min
This amazingly delicious protein pasta salad contains almost 25g of protein per serving! It is also refreshing, nutritious, and packed with flavors. You only need a handful of ingredients and 15 minutes to make this recipe.
Updated at: Mon, 25 Nov 2024 12:02:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat14 g (20%)
Carbs65 g (25%)
Sugars13.5 g (15%)
Protein29.7 g (59%)
Sodium518.6 mg (26%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupschickpea pasta
or any other kinds of pasta
2 cupsromaine lettuce
shredded
1yellow bell pepper
medium, diced
1 x 15 ozcan red kidney beans
or chickpeas/cannellini/black beans
1 cupfrozen shelled edamame
12cherry tomatoes
halved
salt
to taste
pepper
to taste
½ cupraw cashews
presoaked overnight
⅓ cupwater
¼ cupwhite wine vinegar
or red wine vinegar/lemon juice
2 tablespoonsnutritional yeast
2 teaspoonmaple syrup
or another liquid sweetener
2 teaspoonItalian seasonings
1 teaspoondijon mustard
1clove garlic
Instructions
View on myplantifulcooking.com
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