By masalaherb.com
Roasted Butternut Squash Soup with Apple
Instructions
Prep:15minCook:20min
Roasted Butternut Squash Soup with Apple, ginger and cream. Make this soup vegan by switching the cream in the recipe with coconut cream.
Updated at: Wed, 01 Mar 2023 20:50:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat10.5 g (15%)
Carbs30.7 g (12%)
Sugars11.5 g (13%)
Protein3.4 g (7%)
Sodium1485.1 mg (74%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsbutternut squash
1 tablespoonolive oil
1 teaspoonsalt
black pepper
1onion
sliced
1 inchginger
chopped
2cloves garlic
chopped
1Apple
cut into small pieces
1 teaspooncumin ground
1 TeaspoonCoriander Seeds ground
0.25 TeaspoonBlack Pepper ground
1 teaspoonpaprika powder
5 cupsBroth
veg or chicken
⅓ cupCream
liquid cream or sour cream
Instructions
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Notes
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