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By reciperunner.com
Southwest Turkey, Vegetable and Rice Skillet
Instructions
Prep:15minCook:10min
Updated at: Thu, 27 May 2021 00:45:18 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat20.1 g (29%)
Carbs27.6 g (11%)
Sugars4.9 g (5%)
Protein26.6 g (53%)
Sodium315.2 mg (16%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundlean ground turkey
I use 93/7%
½ cupyellow onion
diced
1clove garlic
grated, or minced
1 teaspoonchili powder
½ teaspoonground cumin
2zucchini
diced
4 ouncescanned green chiles
½ cupfrozen corn
defrosted
1tomato
diced
2 cupsbrown rice
cooked
½ cupshredded monterey jack cheese
½ cupshredded sharp cheddar cheese
½ cupplain non-fat Greek yogurt
2% or whole can also be used
Instructions
View on reciperunner.com
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Notes
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